SmartPhone Addiction-A Problem or a Sign of the Times

The advancement of technology in the information technology and communication has seen a great improvement on phones used for communication. SmartPhones replaced the other analog phones that were used for before (Lin et al 312). People have become addicted to their SmartPhones thanks to the many interesting applications that they come with. These phones give people opportunity to connect with their friends, get news updates or even watch the news, entertainment with just a touch of a screen. Is “SmartPhone Addiction-A Problem or a Sign of the Times?” This essay will narrate one SmartPhone addiction is a problem and not the sign of times (Roberts, 13).

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Due to the services offered or enjoyed from a smartphone, they have become part and parcel of everyday life, and the majority of the young people find it difficult to live without them. Addiction comes when the product is overused in a way these phones are taken away. One cannot function nor do any other thing without it (Wu et al 166). Some even become stressed and lose concentration of carrying out other things in life unless they get their SmartPhones back. Addiction to these phones stems from psychological and emotional issues. It can be obsessive-compulsive disorder or side effect of depression. The problems of SmartPhone addiction are numerous. They change the way we interact with one another (Cheever et al 290). People spent more time on their phones than on relatives and friends unlike the days before the introduction of SmartPhones. Human interaction that is physical is more important in the emotional development, in particular among the young generations (Young et al 475). It also helps people to develop proper behavior towards others. But with the addiction on SmartPhones, the new generation would have a problem with behavior and emotional development (Davey and Anuradha 1500). There is also a problem of mobility wrist soreness. Those who are addicted to SmartPhone are exposed to higher chances of back problems or arthritis which was associated with older people before. This is due to the posture that people use when texting using the applications such as Facebook and Whatsapp that require more of texting as a way of communicating with other people (Salehan and Arash 2632). Also, the wrist of those who are addicted to SmartPhones would experiences soreness a situation that is now being referred to as text claw. It is a pain that people feel on their wrist and fingers after a long period of texting (Yao and Zhi-jin 164). In addition to these, SmartPhone addiction also causes sleeping problems. Sleep is important for the normal functioning of human body (Kim et al 700). Addiction on SmartPhones has caused many people to lack proper sleep due to numerous entertaining applications they have and constant interruption of messaging and connectivity that happens late at night (Kwon et al 300). These make it difficult for one to sleep for the recommended period that is deemed fit or healthy for the body.

In conclusion, it can be deduced from the above argument that the SmartPhone addiction is more of a problem that a sign of times. Changes and advancement of communication technology is a good thing and shows signs that technology is taking over and helping or solving the communication problem, but the addiction to these phones have an adverse health problem to people. The health risks ranging from a change of normal brain function to the emotional and behavioral problem. If people continually use SmarPhones in a bad way or more addicted to them than other social life, then the world would likely to have worse generation than the current ones.


Work Cited

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Davey, Sanjeev, and Anuradha Davey. “Assessment of smartphone addiction in Indian adolescents: A mixed method study by systematic-review and meta-analysis approach.” International journal of preventive medicine 5.12 (2014): 1500.

Kim, Dongil, et al. “Development of Korean smartphone addiction proneness scale for youth.” PLoS One 9.5 (2014): e97920.

Kwon, Min, et al. “The smartphone addiction scale: development and validation of a short version for adolescents.” PloS one 8.12 (2013): e83558.

Lin, Yu-Hsuan, et al. “Development and validation of the Smartphone Addiction Inventory (SPAI).” PloS one 9.6 (2014): e98312.

Roberts, James A., Chris Pullig, and Chris Manolis. “I need my smartphone: A hierarchical model of personality and cell-phone addiction.” Personality and Individual Differences 79 (2015): 13-19.

Salehan, Mohammad, and Arash Negahban. “Social networking on smartphones: When mobile phones become addictive.” Computers in Human Behavior 29.6 (2013): 2632-2639.

Wu, Anise MS, et al. “Psychological risk factors of addiction to social networking sites among Chinese smartphone users.” Journal of behavioral addictions 2.3 (2013): 160-166.

Yao, Mike Z., and Zhi-jin Zhong. “Loneliness, social contacts and Internet addiction: A cross-lagged panel study.” Computers in Human Behavior 30 (2014): 164-170.

Young, Kimberly, et al. “Cyber disorders: the mental health concern for the new millennium.” CyberPsychology & Behavior 2.5 (1999): 475-479.